Health.com - 16 of the Unhealthiest Breakfast Foods for You—And What To Eat Instead

MyFitnessPal - What’s the Difference Between Simple and Complex Carbs?

Yahoo! News - What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s

Nestle Global - Nestlé develops a clinically proven bioactive blend to support sleep quality

Medium - Are sugar rushes real?

The Conversation - What's the best diet for healthy sleep

Intus Healthcare - Why do I feel tired after eating?

News-Medical.net - Examining the interplay between diet, glucose metabolism and sleep

Yahoo! News - So THAT'S Why You Get Sleepy After Eating A Big Meal

The Conversation - How much candy do Americans eat in a whole year?

Forbes - 10 Winter Wellness Tips From Parsley Health Founder Dr. Robin Berzin: How To Beat Burnout And Boost Immunity

The Healthy - Why Does Coffee Make Me Sleepy?

Health and Well-being - 7 Ways To Beat Your Sugar Cravings

BBC Science Focus - There’s no such thing as a sugar rush

Forbes - Is 'Sugar Rush' All In Our Heads? New Study Raises Doubts About Sugar's Effect On Mood

Men's Health - The 'Sugar Rush' is a Myth Because Sweet Foods Make You Feel Worse

Women's Health - Here’s What Happens When You Stop Eating Sugar, According To Nutritionists

Quartz - The sugar crash might be real—but not the sugar rush

New York Post - Lab: There’s no such thing as a sugar rush

Daily Mail - Sugar rush is a myth: Indulging in sweet treats does NOT improve your mood or give you a 'quick refill' and may even 'make you feel worse'

Mirror - 'Sugar rush' is a MYTH: Eating sugar worsens mood rather than improving it

Bustle - Sugar Rushes Aren’t A Real Thing, A New Study Claims, But Here’s Why It Shouldn’t Really Matter

Health - Are You Eating Too Much Sugar?

Diabetes.co.uk - Sugar crash analysis suggests carbs bring mood down

Öko Test - Irrtum: Zucker macht nicht glücklich

Süddeutsche Zeitung - Das Hirn giert nach Ausreden

Die Welt - Zucker hat doch keine Auswirkung auf unsere Stimmung

Utah Public Radio - UnDisciplined: The Political Scientist And The Experimental Psychologist

Neuroscience News - No such thing as ‘sugar rush’! Sugar worsens mood rather than improving it

International Coach Federation - The Idea of a Sugar Rush is Actually a Myth

Business Insider Germany - Forscher finden heraus, dass der einzige positive Effekt von Zucker in Wahrheit ein Mythos ist

Gesundheitsstadt Berlin - Zucker sorgt nicht für bessere Laune

Focus Germany - Zucker hebt die Laune, putscht auf und macht süchtig? Studie sagt das Gegenteil

Nature BDJ Team - There is no such thing as a sugar rush!

Daily Mail - A spoonful of sugar can boost memory, mood and make the brain work harder, study finds

News Atlas - For older adults, a little bit of sugar can improve memory and engagement

Neuroscience News - Sugar Improves Memory in Over 60s, Study Suggests

Sci News - Glucose Improves Memory in Older Adults: Study

So Good Magazine - Sugar improves memory and mood in those over 60

Knowridge - Can sugar improve your cognitive performance? Maybe

Starts at 60 - Dessert lovers rejoice: Sugar can improve memory in Baby Boomers

The New Times - A spoonful of sugar can boost memory, mood and make the brain work harder, study finds

Money Control - More sugar intake at 60 can improve your memory: Study

News.am Medicine - Sugar can improve memory in Baby Boomers

ScienMag - Sugar Improves Memory In Over-60s, Helping Them Work Smarter

APA Journals Article Spotlight - Food for Happy Thought: Glucose Helps Older Adults Retain a Positive Mindset