The present invention generally relates to the use of a mulberry extract to improve sleep quality and/or subsequent behavioural outcomes. More particularly, the present disclosure relates to administration of a composition comprising the mulberry extract, at a predetermined time before consumption of a meal and/or concurrently with consumption of a meal. The combination of the composition and the meal has a glycemic load lower than the glycemic load of the meal by itself. For example, the combination of the composition and the meal has a glycemic load that is about 0 to 45. Preferably the meal is a balanced evening meal.
The present disclosure generally relates to compositions and methods lowering glycemic response to thereby improve sleep quality and/or subsequent behavioural outcomes. More particularly, the present disclosure relates to administration of a composition at a predetermined time before consumption of a meal and/or concurrently with consumption of a meal. The combination of the composition and the meal has a glycemic load lower than the glycemic load of the meal by itself. For example, the combination of the composition and the meal has a glycemic load that is about 0.0 to about 45.0. Preferably the meal is a balanced evening meal, and preferably the composition contains an ingredient that lowers glycemic response.
The present disclosure generally relates to methods and devices for health and well-being. More particularly, the present disclosure relates to methods and devices for improving sleep quality and/or subsequent behavioural outcomes.